Diet

Benefits of Cutting Sugar Out of Your Diet

There is a health crisis facing the Western World and the cause of this problem is sugar. While everyone loves to have something sweet to eat the sugar in our food is taking a heavy toll on our health and well-being.

What Happens When You Eat Sugar

The moment sugar reaches your stomach it is converted into carbohydrates which your body can use for fuel. One of the consequences associated with the use of sugar is it causes your blood sugar levels to spike to potentially toxic levels. Our body is only able to handle up to 2 teaspoons of sugar inside the blood stream at any given time so anything that goes beyond that amount and you begin to suffer negative side effects.

What the body does to battle this excess glucose is release the hormone insulin which tells all of the cells inside the body to begin absorbing the excess glucose and convert it into fat. Fat is innate so it does not pose an immediate threat to the body. The problem is over the course of time as we continue to eat large amounts of sugar laced foods our body requires larger amounts of insulin to store the glucose which is forming fatty deposits inside the blood vessels.  As these fatty deposits build up it can lead to heart attack, stroke and eventually death!

Spotting Sugar in All Its Forms

We do not need sugar to live and in fact we have lived quite fine for thousands of years without it. If you want to avoid sugar you need to look at the total number of carbohydrates your body receives on a daily basis. By cutting the carbs to less than 20 grams per day your body will have to rely on fat as the primary source of fuel instead of glucose. This will help reduce the risk of developing the negative health affects associated with consuming sugar. By reducing your sugar intake you stand a better chance of improving your overall health and well-being.